আয়রন ঘাটতি হয়ে রক্তস্বল্পতা রোধে কোন কোন খাবার খাবেন ? কোন খাবারে আমিষ /প্রোটিন আছে ?
হালাল প্রানী ও পাখির কলিজা
কলা (পাঁকা / কাঁচা
কচু ও কচুর শাক
পালং শাক
লাল শাক
ডাটা শাক
আনার
ডালিম
পিয়ারা
আমলকি
আপেল
ঢেঁড়স
খেঁজুর
আলু
বিট
বাঁধা কপি
ডুমুর
সহজে মনে রাখার জন্য আমি বলি যে সমস্ত সবজি ও ফল কেটে রাখলে কালো বা কালচে রং ধারন করে সেগুলো প্রতিদিনের
খাদ্যতালিকায় রাখতে হবে ।
প্রোটীন শুধু প্রানীর মাংস ও দুধে আছে তা নয় ; অনেক সবজি ও ফলেও প্রোটিন থাকে যেমন —
সীম
বরবটি
সব ধরনের ডাল
ছোলা
বাদাম (সব বাদামে)
* শুঁটকি মাছ ও ডিমে প্রচুর প্রোটীন থাকে ।
রক্তে হেমোগ্লোবিন কম থাকলে উপরোক্ত খাবার বেশি করে খাবেন ।
ডাঃ নুরজাহান বেগম
সহযোগী অধ্যাপক (বন্ধ্যাত্ব ও প্রজনন)
বঙ্গবন্ধু শেখ মুজিব মেডিকেল বিশ্ববিদ্যালয়
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